Introducing the Nature-Inspired Yoga Painting Video Lessons

Integrating my painting practice with my established yoga and aromatherapy practice has been life changing for me. Over the past 30 years, I have spent countless hours learning and delving into my journey of healing from the inside out. This journey hasn't been easy and old patterns continue to creep in, however, through the concepts I am sharing throughout this Nature-Inspired Yoga Painting Journey, I am able to RISE ABOVE quickly and embody desired peace and contentment.

In these Nature-Inspired Yoga Painting Journeys, I introduce you to practices and concepts that will support you as you embrace the opportunity to Rise Above.

The simple definition of yoga is to "yoke" or harness. In each lesson, I briefly describe one of the 8 limbs of yoga. We will explore how each limb helps us harness lower energies that create obstacles to living a free and happy life.

Additionally, I share 8 different essential oils (violet, frankincense, peppermint, eucalyptus, lavender, rosemary, orange, and vetiver)) each paired with one of the "8 C's" --courage, connectedness, curiosity, clarity, calm, compassion, creativity, and confidence--as they pertain to self-reclamation. Each lesson also incorporates one of the 8 principles of design: contrast, unity, balance, proportion, harmony, repetition, rhythm, and emphasis.

These videos are meant as a supplement to Whitney's video lessons.

• Perhaps you watch them along with Whitney's video lessons.
• Perhaps you watch them, like a completely separate course, after you complete Whitney's video lessons.
• Perhaps you watch them when your time is more suitable to a 20-30 minute art journalling session.
• Perhaps you just watch them, without painting (at first), to illuminate yet another facet of this painting practice.

These are my first PAINTING YOGA videos. I encourage you to use them, however you see fit, to create your own personal painting practice.

I am beyond EXCITED to share this journey with you!